Classes, Lectures, Workshops
All Group Classes
Weigh Less, Live More -
Discover a safe way to drop pounds and eat all you want. Explore weight loss problems in America. Learn why diets just don’t work. Find out more.
Eating for Energy -
What would your life be like with an abundance of energy and vitality? What foods are best to eat to increase your energy? Find out more.
Sugar Blues -
Are you constantly craving sweets and want to understand why? Do you want to gain control without willpower or deprivation? Find out more.
Your Family in the Face of Processing and Propaganda -
Need new ideas for dinner tonight? How can our food choices support the development of our children and families? Discover what the food corporations don’t want you to know. Find out more.
Make Your Food Work as Hard as You Do -
Do you still feel run down even when you’re eating right and ‘being good’? You should be able to expect more from the fuel you put in your body. Here’s how to optimize! Find out more.
Women’s Health Class -
You nurture your husband, lover, children, employer, and community. Are you focusing on everyone else first? Ready to focus on how to nourish and care for yourself as a woman? Find out more.
Cooking In Season –
Ever wonder how to help yourself “go with the flow”, “bend in the breeze”, “roll with the stones”, or “chill in the shade”? Hands on cooking demonstration with all the pizzazz Mother Nature packs into summer, fall, winter, or spring! Find out more.
Health Food Store Tour -
Are you curious about what they sell in health food stores? Learn about organic produce, bulk grains, natural sweeteners and healthful cleaning products! Find out more.
Edible Nature Walk –
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Swing Dancing –
Is the gym one of your least favorite places? Still looking for an exciting way to be active? For adults and teens. No partner necessary. No experience is a plus. Find out more.
Group Classes For Parents & Children Together
Cooking with Kids -
Break through to easy and practical ways to bring your family together over fun, healthy food. Find out more.
Dips and Tricks: Cooking with Kids -
Searching for a way to get your young child to eat nutritiously without a fuss? How can mealtime be an enjoyable time for the family to be nourished? Find out more.
Muffin Madness: Cooking with Kids -
Wish you could spend more time with your children, but don’t have room in the schedule? Learn fun, kid-friendly techniques to include your child in meal preparation. Find out more.
Smoothie Sweeties: Cooking with Kids -
Are you ready to relax while you watch your child prepare the food? Here is a solution to sugary snacks that will give your child a sense of accomplishment. Find out more.
Souper Suppers: Cooking with Kids -
How often are you in a pinch for dinner ideas? Soup is supremely nutritious & exceedingly easy. Learn 2 ways to make this kid safe, kid friendly dinner. Find out more.
Group Class for Just Kids (parents are absolutely welcome) -
Children’s Emergent Dance –
A raw, organic way for children to express themselves. By instilling leadership qualities, offering teamwork opportunities and fostering divergent thinking, Natalie invites each individual to help create the dance for the group. Grades 1-6. Find out more.
